Join my classes.
- Limited Class Size to ensure attention to detail.
- 1-2-1 introduction and health assessment prior to participating in a class.
- Extensive timetable – classes 6 days per week at various times during the day and evenings to accommodate different working patterns and lifestyles.
- Payment and attendance flexibility. Life has a habit of getting in the way. If you’ve booked and paid for a class and you can’t make it let me know and your payment can carry forward. You can join another class if there is availability or join your regular class the following week.
- Private Reformer and Cadillac sessions available.
- Tower Duet sessions available.
Class Timetable
Tuesdays@ 09:30 - Mini Foam Roller Flow
Will help improve fluid movement patterns by working on mobility and strength of joints.
09:30 to 10:30
Tuesdays @ 19:30 - Mini Stability Ball
A nice addition to a mat class improving muscle strength
19:30 to 20:30
Wednesdays @ 19:00 - Total Body Toning
Help to improve functional strength and mobility.
19:00 to 20:00
Thursdays @ 09:30 - Functional Towel
Will help to improve joint range of motion increase strength and optimise core activation.
09:30 to 10:30
Thursdays @ 19:30 - Matwork
Mastering the repertoire with added challenges.
19:30 to 20:30
Fridays @ 09:30 - Matwork
Mastering the repertoire with added challenges.
09:30 to 10:30
Saturdays @ 09:00 - Total Body Toning
Toning Help to improve functional strength and mobility.
09:00 to 10:00